Pumpkin, onion and cheese frittata

1 tblsp olive oil 1tblsp water

2 onions, sliced

1/4 leek, sliced
750gm pumpkin, cubed

1tblsp thyme leaves (fresh!)

1tblsp water

6 eggs, lightly beaten

3/4 cup milk

150gm cheese, crumbled (feta and blue :) nom nom)

black pepper

handful of fresh spinach, shredded

Heat a non-stick pan over med heat. Add the oil, onions and leek and cook til soft and gold.

Add the pumpkin, thyme and water, cook with a lid on, stirring occassionally til the pumpkin is soft.

Mix the eggs, milk, cheese and pepper. Spread the spinach over the pumpkin mix, pour over the egg mix. Cook til just set then place under a preheated hot grill and cook til gold.

Serves 4-ish